Access Sport Lockdown Bike Club

Tink and the Hackney BMX coaches would like to see as many riders as possible attending this session, especially those in intermediate/expert sessions, to keep up their fitness for when we are back on the bike.

Details from Access Sport Below:


Weekly Lockdown Bike Club Live Sessions!


For everyone who is missing their Saturday morning at their local BMX club, whether that is socialising with friends or participating in physical activity… the Lockdown Bike Club has the answer! We are hosting a virtual club session live on Zoom and you are all invited.



Join us at 10am for a live 40 minute HIIT workout run by Azlee.

- Mixture of upper body, lower body, cardio and mobility exercises

- No equipment needed

- Adaptations to the exercises will be provided, but if you have any specific requests please let us know prior to the session.



At 10.40am grab yourself a coffee or a cold drink to join in with a wind-down and catch up for the final 20 minutes.



Date:


Saturday 16th May 2020


Time:


10:00 – 10:40 – 40 minute workout with our British Cycling Coach, Azlee

- Please sign in at 9.50 to ready to start the workout at 10 on the dot.


10:40 – 11:00 – 20 minute wind-down and catch up


Who:


Parents, coaches, volunteers and participants. Bring along your family members to get involved as well (U16's must be accompanied by an adult).


Where:


Zoom - Register in advance for this meeting:


https://zoom.us/meeting/register/tJMqfuqprzspEteAhaqLu_N2uUUJVhjnlmnF


After registering, you will receive a confirmation email containing information about joining the meeting.


Note: between 10:05 and 10:40 no new participants will be admitted into the call due to the workout being underway



Disclaimer: by taking part in the HIIT session you are agreeing that you are physically fit and well to do so.



Please let us know if you have any questions.


We look forward to seeing you on Saturday!


The Making Trax Team

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